(Forgive the miserable pixelation of the above graphic. I don't have photoshop right now as my laptop is getting serviced and I only have access to MS Paint.)On average of 4 days a week
Chris and I have been drinking a frozen fruit smoothie for close to two months now.
It took a few tries, but we managed to get the recipe down to a science. Try it out!
Here's what you're going to need to make a 16 oz glass of awesomeness:
Approx 200 ml (or less) Frozen Fruit
50 ml PM Pomegranate/Blueberry Juice
50 ml bolthouse green goodness fruit & veg smoothie
Approx 200 ml (or less) apple juice
1/2 cup of vanilla yogurt
1/2 banana
Big measuring cup w/ hand mixer OR regular blender1. You could very easily just throw these things into a measuring cup in any order, but we start by putting in the (approx) 200 ml of frozen fruit. I say "approx" because you might have a pile of chunky pieces of fruit that leave a lot of space in between. if you are using little berries that can be compacted, I would say only use 150 ml of fruit. We use
Europe's Best Summer Fruit Salad Mix as it has a good mix of tropical fruit and berries.
2. Pour in 50 ml of
POM Wonderful brand Pomegranate/Blueberry juice. Pomegranate AND blueberry juice are LOADED with antioxidants that prevent aging, cancer, and other diseases believed to be caused by
free radicals in the body.
3. Pour in 50 ml of Green Juice (I recommend
Bolthouse Farms Green Goodness OR
Arthur's Green Energy). Beverages including wheatgrass have a lot of folate and vitamin B6, other great fighters against cancer.
4. Throw in 1/2 cup of vanilla yogurt. We've tried strawberry yogurt, but the drink turned out more tart than what we were looking for.
5. Tear up 1/2 a banana and throw that in too.
6. Top it off with (approx) 200 ml of apple juice. If you've thrown all of the ingredients into one large measuring cup, we generally pour in the apple juice until it reaches 600 ml.
7. Blend until smoothalicious. It should be pretty thick as the frozen fruit make the entire thing nice and icy, without the need to add ice cubes.
8. Drink!
We usually split that 16 oz of smoothie into two small glasses for each of us, because in the morning, we have the smoothie with a bowl of Raisin Bran or Cheerios with
All Bran Buds.
Labels: POP MISCELLANEOUS